“All I did before was counting my calories which was influenced of my gym training experience. I didn’t think too much about the other things. As a result of RESTART I am way more mindful of what I eat, and learned how to read food labels. I was able to find out the difference of what I ate that changed the level of energy I had. I lost my love handles!! I can wear my high school clothes again!”

“This has truly been a life-changing experience! I loved it all! So much information and extremely applicable. I mostly focused on the simple things that would help me the most! My eating habits have vastly improved! Ludan is an incredible instructor! She loves teaching and seeing you grow! Don’t be afraid to ask questions, she is more than willing to help!”

“My sleeping issue was the key for me to reach out to Ludan. I did not want to rely on sleeping pills. In addition, I had not been enjoying eating because I had problem with digestion which led to gas and bloating. I ended up skipping meals to avoid the feeling of bloated.. After working with Ludan, I feel less boated, sleep better, and I now have more knowledge in terms of healthy eating. There is no quick fix to health issues, we have work on it. However, with Ludan’s help, everything is possible. At the end of the day, it is the best investment one can make for ourselves for a better life.”